Heavenly Hip Openers
Cool Springs YMCA
Saturday, February 19th, 12-3pm
This is an instructor's training workshop sponsored by the Middle Tennessee YMCA. Instructors will receive 3 credit hours for this $30 workshop. *Non-teaching Yoga practitioners are also invited to attend. Come enjoy 1 hour of lecture and 2 hours of practice.
To register go to www.ymcalearning.org
Course Objectives:
· Learn to develop a yoga flow that deepens layer by layer and is hip specific.
· Cover Anusara principles of alignment that deepen hip opening.
· Discuss Organic Energy Lines: Crown-to-Tail, Skull Draw, Shoulder Draw and Heart Center
· Apply “Primary Line” of Muscular Energy to all poses: Engagement, Alignment and Gaze
· Explore where yoga and physical therapy meet and learn how to use yoga as therapy.
· Gain practical experience creating choreography that builds and deepens as you teach it
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