May’s Master Class

May’s Master Class

"Inversions"

“I’ll refresh tired bodies; I’ll restore tired souls.” Jeremiah

31:25 (MSG)

Come Experience a Practice of Inverted Poses

Saturday, May 21 from 9:00 10:30 a.m.

See HIS Magnificence be magnified….even if you are

UPSIDE DOWN!

Inverted Postures reverse the effects of gravity, stimulating the

entire system. Inversions are the ultimate in Holy Yoga poses.

They refresh, rejuvenate, and make our bodies come alive with

increased energy and vitality. We will explore Plow, Shoulder

Stand series, Handstands and The 7 Headstands from Ashtanga

Yoga’s Intermediate Series.

$25 for YMCA members; $30 for Non-Members

Space is limited so register at the Cool Springs YMCA

Welcome Center today!

Childcare provided

Backbending Workshop

April’s Weekend Workshop

“Root Down and RISE Up”

“He is not here: he has risen, just as he said.” Matthew 28:6

Come Experience the “Rising Up” Within You on Saturday,

April 16th 9:00-11:00 a.m.

Back Bending Postures are rejuvenating and awakening.

They are effective at opening up the upper back, chest,

neck, shoulders, and front groin. A few examples: Cobra,

Locust, Camel, Bridge, Bow and Fish. Join us as the Cool

Springs YMCA offers a Workshop style Master Class

that will dive deeply into back bending. We will warm-up with a

creative flow and then explore backbends, backbend

transitions, and 2nd Series Ashtanga backbend sequencing.

$25 for YMCA members; $30 for Non-Members

Space is limited so register at the Cool Springs YMCA

Welcome Center today!

Childcare is provided.