May’s Master Class
"Inversions"
“I’ll refresh tired bodies; I’ll restore tired souls.” Jeremiah
31:25 (MSG)
Come Experience a Practice of Inverted Poses
Saturday, May 21 from 9:00 10:30 a.m.
See HIS Magnificence be magnified….even if you are
UPSIDE DOWN!
Inverted Postures reverse the effects of gravity, stimulating the
entire system. Inversions are the ultimate in Holy Yoga poses.
They refresh, rejuvenate, and make our bodies come alive with
increased energy and vitality. We will explore Plow, Shoulder
Stand series, Handstands and The 7 Headstands from Ashtanga
Yoga’s Intermediate Series.
$25 for YMCA members; $30 for Non-Members
Space is limited so register at the Cool Springs YMCA
Welcome Center today!
Childcare provided
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