Forward folding postures are a perfect way to enter the FALL. They are calming, soothing to the nervous system as they open up the entire back side of the body. Maybe the HOT summer wasn't quite so calm for you? Forward folds relieve low back tension, increase circulation and improve digestion. A practice of forward bends is also a prefect place for prayer and praise...bowing our heads in submission to God's greatness and worshipping him with our entire physical being.
Come Experience a Yoga Practice that Moves You Forward into the Fall
Saturday, September 24th from 9:00 - 10:30 a.m.
"The Studio" in the Cool Springs YMCA