April’s Weekend Workshop
“Root Down and RISE Up”
“He is not here: he has risen, just as he said.” Matthew 28:6
Come Experience the “Rising Up” Within You on Saturday,
April 16th 9:00-11:00 a.m.
Back Bending Postures are rejuvenating and awakening.
They are effective at opening up the upper back, chest,
neck, shoulders, and front groin. A few examples: Cobra,
Locust, Camel, Bridge, Bow and Fish. Join us as the Cool
Springs YMCA offers a Workshop style Master Class
that will dive deeply into back bending. We will warm-up with a
creative flow and then explore backbends, backbend
transitions, and 2nd Series Ashtanga backbend sequencing.
$25 for YMCA members; $30 for Non-Members
Space is limited so register at the Cool Springs YMCA
Welcome Center today!
Childcare is provided.
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