Monday, March 21, 2011

What is the best way to register for Tuesday's Ashtanga Class?

E-mail Shellie McMillen @

Shellie will email you back a confirmation by 5:00 pm on Monday.  We want to assure spots and space for hands on, wall use, etc.  Help us make this class the best we can for you. 

Thanks!  See all Ashtanga Lovers tomorrow morning.

*Look for a Second Series class offering soon :-)....stay tuned.

Saturday, March 12, 2011

"March Madness" Yoga Weekend

Come Master the Madness!
     Have you ever wanted to slow down and really walk through the steps to get into some of those “maddening” yoga poses? A few examples: Crane or Crow, Headstand & Handstand...Astravrakasana, Pincha Mayurasana, Tittibhasana, Bhujapidasana...and the list goes on. Join us as the Cool Springs YMCA offers a Workshop style Master Class to do just that. We will warm-up with a creative flow and then explore as many Crazy Poses as we can fit into an hour and a half. You will learn progression as well modifications for some of the poses you have felt like “I will NEVER be able to do.” Here is your chance to explore, to ask questions, to simply break the flow and learn. “Never say Never”...we think you will be pleasantly surprised.  This master class will be full of “yoga moments” guaranteed to deepen your practice.

Come Master the Madness on Saturday, March 26th 9:00-10:30 a.m.

$25 for YMCA members; $30 for Non-Members
Space is limited so register at the Cool Springs YMCA Welcome Center today!

Childcare provided

For more information contact
Shellie McMillen @