Monday, November 1, 2010

This Week's Yoga Challenge

1.  Look up the verses listed in the Pose of the Week.  Psalms 77:12, 1 Corinthians 6:17-20, 1 Thessalonians 3:12 write them down on a note card or sticky note (something easy to have with you on your mat)
2.  Meditate on 1 verse daily.  Take a few minutes to breath deep, read the verse aloud several times and then sit and quietly repeat the verse.  Listen.
3.  Practice Tree daily.  Choose an amount to start with on Day 1 - say 10 seconds and then add 5 seconds daily for 7 days. 
4.  See if you can close your eyes.  Can you hold the pose?  What happens?  Do you feel your ankles?

After the meditation, let this pose be your overflow,
your outpouring, your offering! 
Watch yourself transform from the inside out :-)


  1. i am just getting into Christian yoga. I haven't found anyplace near me that offers it so i have been trying to do it at home. Your blog definetely helps with that!!
    Thank you so much!