Saturday, October 2, 2010

Heavenly Hip Openers

“Heavenly Hip-Openers”
with Keleah Anderson, RYT, ACSM-HFI
Have tight hips haunted you for years? 
Join October’s Weekend Workshop
and explore 360 degrees of hip opening

The focus of this practice will be to:
          • Open areas that are chronically tight
          • Perfect for athletes
          • Learn post workout poses for quicker recovery & injury prevention                           
Saturday, October 9th  
Hosted by:  LightHouse Yoga
120 Seaboard Lane
in Cool Springs
*615.377.YOGA (9642)
Workshop Fee:  $20 (Cash or Check only please)
*To Pre-Register Call LightHouse Yoga @ 377-YOGA

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