Summer Yoga Schedule in "The Studio":
Monday (begins June 13th - meets weekly)
5:30-6:30 p.m. "Sweaty Series"
6:30-7:30 p.m. "Night Cap Yoga"
Tuesday (begins June 7th - meets weekly)
8:30-10:00 a.m. "Primary Mix"
Thursday (begins June 2nd - meets weekly)
8:30-10:00 a.m. "Intermediate Mix"
"Friday Night Flights" (meets monthly)
6:00-7:30 p.m.
June 24th
July 22nd
August 19th
"Saturday Series" (meets monthly)
9:00-11:00 a.m.
June 18th
July 16th
August 13th
•“Sweaty Series” - HOT Yoga – A mix of Hatha Yoga and Vinyasa (“flow”) Yoga in a heated room. Enjoy a little bit of everything mixed into a heated class. Experience upbeat music, deep breathing, and have a great time while you get a yoga workout.
Mixed Levels
•“Night Cap” Yoga – Restorative Yoga - Nightcap is an easy wind down yoga class without the heat. There will be some flow and some deep stretching. A relaxing and rejuvenating class for all levels, even the complete beginner. Long holds and focused breathing will create a deeper range of motion. It is only an hour long and is a great way to ease into your final relaxation of the day... Sleep. All Levels Welcome
•“Primary Mix” – Ashtanga Yoga - This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. This class is the original Primary series taught with a mix of each teacher’s individual flare.
Mixed Levels Welcome
•“Intermediate Mix” – Ashtanga Yoga - Moving beyond Primary Series? This class is for you. We could say it’s all of Second Series with a few additions and a few modifications mixed in. This class is for the advanced yogi who wants to learn more and grow their practice. Advanced Levels
•“Friday Night Flight” – This is a monthly master class offered for the Yogi/Yogini who wants to work on flight. Come practice the art of floating through transitions, flying into inversions and falling - yes maybe sometimes- falling gracefully.
Mixed Levels Welcome
•“Saturday Series” – Master Class - These Master Classes are offered monthly for the Yogi/Yogini who wants to take a particular part of his or her practice and “workshop it”. That simply means one will isolate, focus, practice and eventually master the specifics offered in the class. Examples: Backbends, Inversions, Core Strength, etc.
Mixed Levels Welcome
