May’s Master Class

May’s Master Class

"Inversions"

“I’ll refresh tired bodies; I’ll restore tired souls.” Jeremiah

31:25 (MSG)

Come Experience a Practice of Inverted Poses

Saturday, May 21 from 9:00 10:30 a.m.

See HIS Magnificence be magnified….even if you are

UPSIDE DOWN!

Inverted Postures reverse the effects of gravity, stimulating the

entire system. Inversions are the ultimate in Holy Yoga poses.

They refresh, rejuvenate, and make our bodies come alive with

increased energy and vitality. We will explore Plow, Shoulder

Stand series, Handstands and The 7 Headstands from Ashtanga

Yoga’s Intermediate Series.

$25 for YMCA members; $30 for Non-Members

Space is limited so register at the Cool Springs YMCA

Welcome Center today!

Childcare provided

Backbending Workshop

April’s Weekend Workshop

“Root Down and RISE Up”

“He is not here: he has risen, just as he said.” Matthew 28:6

Come Experience the “Rising Up” Within You on Saturday,

April 16th 9:00-11:00 a.m.

Back Bending Postures are rejuvenating and awakening.

They are effective at opening up the upper back, chest,

neck, shoulders, and front groin. A few examples: Cobra,

Locust, Camel, Bridge, Bow and Fish. Join us as the Cool

Springs YMCA offers a Workshop style Master Class

that will dive deeply into back bending. We will warm-up with a

creative flow and then explore backbends, backbend

transitions, and 2nd Series Ashtanga backbend sequencing.

$25 for YMCA members; $30 for Non-Members

Space is limited so register at the Cool Springs YMCA

Welcome Center today!

Childcare is provided.

February's Weekend Workshop

Heavenly Hip Openers

Cool Springs YMCA

Saturday, February 19^th, 12-3pm

This is an instructor's training workshop sponsored by the Middle Tennessee YMCA.  Instructors will receive 3 credit hours for this $30 workshop. *Non-teaching Yoga practitioners are also invited to attend.  Come enjoy 1 hour of lecture and 2 hours of practice. 

To register go to www.ymcalearning.org

Course Objectives:

·  Learn to develop a yoga flow that deepens layer by layer and is hip specific.

·  Cover Anusara principles of alignment that deepen hip opening.

·  Discuss Organic Energy Lines:  Crown-to-Tail, Skull Draw, Shoulder Draw and Heart Center

·  Apply “Primary Line” of Muscular Energy to all poses: Engagement, Alignment and Gaze

·  Explore where yoga and physical therapy meet and learn how to use yoga as therapy.

·  Gain practical experience creating choreography that builds and deepens as you teach it

 

"Hip" Hip Hooray for the YMCA - ADDITIONAL INFO.

You do NOT have to be a YMCA member to attend this workshop.  Member and non-member fee is $30!  What a bargain! 

Workshop THIS WEEKEND

In the spirit of Thanksgiving,

"Open Your Heart to Grace and Gratitude"

Come join a practice of shoulder & upper back openers!

THIS Sunday, November 21st  1:30 – 3:00 p.m.

Hosted by:  LightHouse Yoga Studio

120 Seaboard Lane

in Cool Springs

*615.377.YOGA (9642)

http://www.lighthouseyogastudio.com/

Workshop Fee:  $20 (Cash or Check only please)

November's Weekend Workshops

In case you missed it in October, here is one more opportunity

to attend (or even repeat)

 “Heavenly Hip-Openers”

Come explore 360 degrees of hip opening!

                  

Sunday, November 14^th  1:30 – 3:00 p.m.

Hosted by:  Seren Motus Fitness Studios

in Cool Springs across from D1

Workshop Fee:  $20

*To Pre-Register email http://www.serenmotus.com/

 

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In the spirit of Thanksgiving,

"Open Your Heart to Grace and Gratitude"

Come join a practice of shoulder & upper back openers!

 

Sunday, November 21st  1:30 – 3:00 p.m.

Hosted by:  LightHouse Yoga Studio

120 Seaboard Lane

in Cool Springs

*615.377.YOGA (9642)

http://www.lighthouseyogastudio.com/

Workshop Fee:  $20 (Cash or Check only please)

*To Pre-Register Call LightHouse Yoga @ 377-YOGA

 

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SAVE THE DATE

 

"Tis the Season for Stress...Find Simplicity in your Practice"

Friday, Dec. 3rd,  7:00-8:30 p.m.  

Hosted by:  LightHouse Yoga Studio